Melissa Thom explores breathwork and business performance in SME News
- 1 day ago
- 1 min read
Melissa Thom, founder of BRAVA, has written for SME News about the relationship between breathing, communication, leadership and workplace culture.
In the article, Melissa explores how conscious breathing can support clearer communication, emotional regulation, energy, decision-making and wellbeing at work. She also shares a simple grounding exercise that can be used before meetings, presentations or difficult conversations.
Helping people communicate with greater clarity and confidence
BRAVA Business provides individual and group training in areas including vocal communication, confidence, presentation skills and leadership presence. Learn more here...